Featuring a Weekly Meal Plan and Grocery List. This will post on Saturday evenings for you to get your grocery shopping and meals ready for the week. Check out this one and start trying it today. All highlighted items are linked to recipes. Now you have no excuses. Eat healthy and save money starting today.
*Not all recipe ingredients are on the Grocery List. Check your pantry first.
* Average daily calorie intake is 1,500 and below. Up the portion sizes if you require closer to a 2,000 calorie diet.
Seven Day Meal Plan
Special FeaturesApple Sweet Potato Muffin (86 calories)
*Link wrong on PDF-here is correct link:
Fire Roasted Tomato Soup (171 calories)
Turkey Chili (loaded with veggies, 198 calories)
Shrimp Scampi Linguine (350 calories)
Grilled Salmon (155 calories)
Oven Baked Chicken Tenders (394 calories)